The use of sesame oil in the world of nutrition, health and cosmetics has a history of approximately 5000 years.. The most well-known benefits of sesame oil are its positive contributions to skin, hair, teeth and bone health.. Sesame oil can be applied to the skin and hair, massaged with sesame oil to the body, added to meals.. The chemical composition of sesame is calcium, protein, magnesium and B vitamins.. Since half of sesame is oil, all these compounds are in sesame oil obtained from sesame.. Sesame oil, which is very rich in vitamins, minerals and nutrients, is very valuable for the health of the whole body.. Sesame oil; very rich in calcium, manganese, copper, iron, magnesium, phosphorus, B6 and zinc. In this respect, it is useful not to miss sesame oil from the kitchen.. Now let’s review the benefits of sesame oil.
The most well-known benefits of sesame oil
- Anemia, diabetes, cardiovascular disease It prevents diseases and cancer.
- Increases sexual performance and power with its aphrodisiac effect.
- Gives energy and relieves daily fatigue.
- Prevents respiratory tract diseases.
- Prevents bronchitis by facilitating breathing.
- Prevents signs of aging thanks to its antioxidants.
- Inhibits the formation of cancerous cells, the development of cancerous cells, and fights cancer.
- Helps to reduce the fat formed in the kidneys and bile.
- Prevents constipation by keeping the digestive system working with full function.
- Helps to clean the liver.
- Prevents bone loss.
- Reduces the damage of radiation to the body.
- Protects oral and dental health by destroying harmful bacteria and viruses in the mouth.
- Plenty of It strengthens the functions of the digestive system because it contains fiber. It has a positive effect on mental development.
- Because it is rich in Omega 6 and Omega 9, it is very valuable in child development.
- When consumed regularly, it strengthens hair and nails and prevents breakage.
- Massage with sesame oil is recommended for pain felt in joints and muscles.
<
Sesame oil reduces the effects of diabetes
Having a person’s blood sugar that is too high is called diabetes (diabetes) and diabetes is a disease that can be fatal.. In this respect, it is very important to keep blood sugar in balance and to bring a healthy level.. In this context, sesame oil is known to regulate blood sugar level and normalize blood pressure.. For this reason, it is recommended that patients with diabetes drink one teaspoon of sesame oil a day or use sesame oil in salads and meals.
Sesame oil protects from anemia
Sesame oil protects blood It is known to be constructive and contains iron.. In this regard, sesame oil consumption is recommended for anemia, which is defined as anemia.. Especially by consuming sesame oil, it is possible to prevent the feeling of weakness and tiredness caused by blood and iron deficiency.
Consume sesame oil to prevent heart and vascular diseases
Sesame and sesame oil are rich in unsaturated fats. For this reason, while the bad cholesterol level decreases in people who consume sesame, their cardiovascular health is also protected.. People who have a healthy heart and veins can also remove diseases such as coronary artery diseases and paralysis from their lives.
Sesame and sesame oil have anti-cancer properties
The most dangerous diseases are usually composed of formations with cancer characteristics.. Sesame, which is rich in magnesium and phytate, is thought to reduce the risk of developing cancer.. It is known that people who use sesame in meals and consume sesame oil regularly are away from all types of cancer and cancer cell formations.
Sesame oil relieves rheumatic pains
Especially 40 years and older Sesame oil has a soothing effect on rheumatic pains that are frequently experienced after. It is possible to relieve the pain when the aching area is massaged with sesame oil.. In the same context, it is recommended to massage with sesame oil for the pain felt in the joints and muscles of children in the developmental age.
It is possible to have strong hair with sesame oil
Natural oils are the key to getting rid of the damage caused by advancing age, chemical shampoos and hair styling applications to the hair strands and skin.. In this context, B and E vitamins, magnesium, calcium, phosphorus and protein, which are abundant in the content of sesame oil, nourish the scalp.. In this way, new cell formation on the scalp is supported, hair loss is prevented, new hair formation is supported.. When massaged with sesame oil, blood circulation in the scalp accelerates.. For this reason, it can be said that sesame oil helps hair grow faster.. It is possible to achieve lively, shiny and healthy hair by massaging the scalp with sesame oil twice a week and applying sesame oil to the hair strands.. The antibacterial property of sesame oil prevents the occurrence of problems such as fungus, eczema and skin rash on the scalp.. It is also known that sesame oil helps to darken hair color.. In parallel with this, it would be right to say that those who make a habit of regularly caring for their hair with sesame oil will not turn white in the early period.
Sesame oil massage for dandruff
Many people prefer hair care complains of dandruff that forms on his skin and spills over his shoulders.. It is recommended to massage the scalp with sesame oil twice a week to prevent dandruff on the scalp.. However, washing the hair in the morning with water with sesame oil added is also an anti-dandruff application.. However, in order for these formulas to work, they need to be applied regularly for at least a month.
Those with dry hair should use sesame oil
Dry and lifeless hair is an unhealthy hair. the product of his skin. In order to get rid of this and moisturize the hair, it is necessary to nourish and moisturize the scalp first.. For this, it would be the right approach to massage the scalp with sesame oil twice a week.. In addition, it is recommended to mix 1 tablespoon of sesame oil, 1 teaspoon of water and 1 teaspoon of freshly squeezed lemon juice and apply it to the scalp.. It will be enough to rinse the hair after waiting for half an hour in this way.. It is possible to have more vibrant hair that keeps moisture in by repeating this application at regular intervals.
Sesame oil is beneficial for the skin
Because of the cold in winter or the harmful effects of the sun in summer It would be good to moisten dry, cracked or even exfoliated skin with sesame oil massage.. In this way, we can get rid of skin rashes, itching. Since sesame oil is a powerful antioxidant, we can prevent skin diseases, wrinkles, irritations and deformations caused by free radicals with sesame oil massage.. In this way, skin problems caused by excessive fatigue and aging are alleviated.. Sesame oil, which cleanses the skin while moisturizing and nourishing, also removes dead cells and dirty oil accumulations on the skin, so the pores are opened and the skin can breathe.. Thanks to sesame oil, moisturized, nourished and revitalized skin softens, gains flexibility and shines.. In addition to all these, when the cellulite area is massaged with sesame oil, it is seen that the appearance of cellulite decreases and fat burning accelerates in these areas.
Recommendations for those who will consume sesame oil
Just like other vegetable oils Excessive consumption of sesame oil may cause some problems such as weight gain and allergies.. In this regard, it is recommended to consume sesame oil not exceeding 1 teaspoon per day.. However, it would be correct for people who have any disease and take medication for it, to consult a doctor before consuming sesame oil.
Leave a Reply